Movement Counts
Why TLG Classical Pilates?
Intentional movement for long-term performance. The Long Game is just that - movement that counts. Where moving your body and using your mind is philosophy — not a class.
Elite-level, technical & intentional movement training. Let’s move it or loose it together. A partner in mobility, sustainable and purpose-driven work that can be safe at any stage or range.
TLG uses the Classical Pilates method for strengthening that lasts. Creating passion for mountain-minded athletes. Whether that is Alpine skiing, hiking, xc, paddle boarding, tennis, golf and walking the puppies this is precision that will elevate all your games.
Classical Pilates
What’s the difference between Pilates and Classical Pilates?
The classical Pilates method builds uniform strength throughout the body. Preventing imbalances and promoting overall well-being. This holistic approach to resistance training can be particularly beneficial for individuals wanting to improve their posture, coordination and balance.
Using a system of structured and progressive exercises on the mat and with apparatus. This method is designed for lifelong mastery, with each exercise building upon the previous one. Combining all of Joe Pilates’ work - with breath, mindfulness, brain health & physical strengthening and lengthening. Originally named Controlology.
From the Hundred to the Seal, each movement is placed with intention. The classical method is a structure which becomes a trusted map for practitioners and their students. It meets the body where it is today, while inviting it forward with precision and consistency. The method is limitless for both mind and body.
“Change happens through movement and movement heals.”
- Joseph Pilates
